413.527.1100 abby@clearisct.net

Can Dairy Cause Acne?

Some studies show that cow’s milk may worsen breakouts(Pub Med 2018). This could be due to the hormones in dairy. One theory is that cow’s milk contains certain hormones called androgens which may be inflammatory. These androgens may also trigger more oil production....

Are your supplements causing your breakouts?

Acne is a complex condition and can have many underlying causes, including popular supplements. Both vitamins B6 and B12, in high doses, have been shown to worsen existing acne or even cause breakouts in susceptible people. Whey protein, which is a protein found in...

Are you a teenager struggling with acne? Or, do you know a teen who is? Acne can be very hard on a person’s self-esteem, for sure. Contact me to learn about an individualized acne program to get things under control.